How Many Calories In 2 Cups Steamed Broccoli

Broccoli, cooked with butter or margarine, fresh
Select portion size:
Nutrition Facts Portion Size 160 grand Amount Per Portion 86 Calories % Daily Value * Full Fatty iv.2g 5 %    Saturated Fatty 1.9g x % Cholesterol 6.4mg 2 % Sodium 272mg 12 % Total Carbohydrate 11g 4 %    Dietary Fiber four.2g fifteen %    Saccharide two.8g Poly peptide 4.6g 9 % Vitamin D 0mcg 0 % Calcium 77mg 6 % Iron 1.2mg 7 % Potassium 510mg eleven % * The % Daily Value (DV) tells you how much a food in a serving of nutrient contribute to a daily nutrition. 2000 calories a day is used for general nutrition advice.		Share by URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶
Broccoli, cooked with butter or margarine, fresh nutrition facts and assay per 1 cup (160 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 83.xx mcg nine %   Carotene, alpha 38.twoscore mcg   Carotene, beta 569.60 mcg   Cryptoxanthin, beta 1.60 mcg   Lutein + zeaxanthin 2150.40 mcg   Lycopene 0.00 mcg   Retinol 33.threescore mcg Thiamin [Vitamin B1] 0.104 mg nine % Riboflavin [Vitamin B2] 0.181 mg 14 % Niacin [Vitamin B3] 0.981 mg 6 % Vitamin B6 0.309 mg eighteen % Vitamin B12 [Cobalamin] 0.00 mcg 0 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 86.40 mcg 22 %   Folate, food 86.40 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 122.4 mg 136 % Vitamin D 0.00 mcg 0 % Vitamin East (alpha-tocopherol) ane.68 mg eleven %   Vitamin E, added 0.00 mg   Tocopherol, alpha 1.68 mg Vitamin K 166.1 mcg 138 %   Vitamin K1 [Phylloquinone] 166.i mcg Choline xxx.9 mg vi % Minerals Nutrient Amount DV Calcium, Ca 76.80 mg 6 % Copper, Cu 0.08 mg nine % Iron, Fe i.18 mg seven % Magnesium, Mg 33.60 mg 8 % Phosphorus, P 107.xx mg 9 % Potassium, K 510.xl mg 11 % Selenium, Se 4.00 mcg 7 % Sodium, Na 272.00 mg 12 % Zinc, Zn 0.67 mg 6 % Proteins and Aminoacids Nutrient Amount DV Protein 4.58 g nine %		Carbohydrates Nutrient Amount DV Carbohydrate 10.74 grand four %   Cobweb 4.16 m 15 %   Sugars 2.75 one thousand   Internet carbs 6.58 g Fats and Fat Acids Nutrient Amount DV Fat four.208 chiliad five %   Saturated fatty acids one.925 1000 10 %     Butanoic acrid 0.094 g     Decanoic acid 0.075 chiliad     Dodecanoic acrid 0.078 g     Hexadecanoic acid 0.899 chiliad     Hexanoic acid 0.058 m     Octadecanoic acid 0.418 g     Octanoic acid 0.035 g     Tetradecanoic acid 0.222 g   Monounsaturated fatty acids ane.130 1000     Docosenoic acid 0.000 thousand     Eicosenoic acrid 0.006 1000     Hexadecenoic acid 0.029 yard     Octadecenoic acrid 1.091 one thousand   Polyunsaturated fatty acids 0.771 g     Docosahexaenoic northward-3 acid (DHA) 0.000 g     Docosapentaenoic n-iii acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 1000     Eicosatetraenoic acid 0.000 1000     Octadecadienoic acid 0.611 thousand     Octadecatetraenoic acid 0.000 1000     Octadecatrienoic acid 0.160 one thousand Sterols Food Corporeality DV Cholesterol six.40 mg two % Other Nutrient Amount DV Alcohol, ethyl 0.0 1000 Caffeine 0.00 mg Theobromine 0.00 mg Water 138.51 m
Foods related to broccoli, cooked with butter or margarine, fresh
Broccoli, cooked with butter or margarine, frozen		Broccoli, cooked with oil, fresh
Broccoli, no added fat, cooked, fresh		Broccoli, cooked with oil, frozen
Broccoli, not specified as to fat type, fat added, cooked, fresh		Broccoli, no added fat, cooked, frozen
Broccoli, not specified as to fat blazon, fat added, cooked, frozen		Broccoli, from eating house, cooked
Broccoli, cooked, Chinese		Broccoli, cooked, non specified as to form
Broccoli, cooked with butter or margarine, fresh contains 86 calories per 160 g serving. This serving contains 4.ii one thousand of fat, 4.vi g of protein and 11 g of carbohydrate. The latter is ii.8 chiliad sugar and 4.two yard of dietary cobweb, the rest is complex carbohydrate. Broccoli, cooked with butter or margarine, fresh contains 1.ix g of saturated fat and 6.4 mg of cholesterol per serving. 160 m of Broccoli, cooked with butter or margarine, fresh contains 83.xx mcg vitamin A, 122.4 mg vitamin C, 0.00 mcg vitamin D as well every bit 1.18 mg of fe, 76.80 mg of calcium, 510 mg of potassium. Broccoli, cooked with butter or margarine, fresh belong to 'Broccoli' food category.
Nutrient backdrop Source USDA Food and nutrient database Category Broccoli

How Many Calories In 2 Cups Steamed Broccoli,

Source: https://www.nutritionvalue.org/Broccoli,_cooked_with_butter_or_margarine,_fresh_72201224_nutritional_value.html

Posted by: smythethimis.blogspot.com

Share this post